OVERVIEW
This is a friendly competition to get the community and boxes to come together bragging rights are at stake
this throw down will happen on Sep 11, 2011 @ boxes across the WORLD! simply sign your box up tell your friends and raise/donate money within your box to the Disable Heroes Project...weekly, update your totals and we will have a on going tracker of the top box!!!!! Lets get on it folks
(You don't have to belong to a box to do the WOD...donate anyway)
Can be done as individuals or a team its your WOD do it your way
Scale as necessary
Guidelines
There is no registration fee however we are asking for donations challenge your box to raise the most money the box with the most money raised by September 12 2011 will have bragging rights for the next year!!!!!!!!!!!!!!!
*videos of you and members of your box doing the WOD would be appreciated jeremyboeh@gmail.com
this throw down will happen on Sep 11, 2011 @ boxes across the WORLD! simply sign your box up tell your friends and raise/donate money within your box to the Disable Heroes Project...weekly, update your totals and we will have a on going tracker of the top box!!!!! Lets get on it folks
(You don't have to belong to a box to do the WOD...donate anyway)
Can be done as individuals or a team its your WOD do it your way
Scale as necessary
Guidelines
There is no registration fee however we are asking for donations challenge your box to raise the most money the box with the most money raised by September 12 2011 will have bragging rights for the next year!!!!!!!!!!!!!!!
*videos of you and members of your box doing the WOD would be appreciated jeremyboeh@gmail.com
9-11 THROWDOWN WOD
A One Round 9 Movement 11 Rep. Chipper
*do a 2001 meter row @ the Beg and the End think of it is a "buy in/ cash out" it will count towards your total time!!!!
THEN 11 REPS OF THE FOLLOWING
36/24in box jump
125/85 thruster (deaths @ pentagon)
burpee chest to bar pull ups
175/120 power clean (AA FLight #175 (south tower))
hand stand push ups
2 pood/1.5 pood swings
toes to bar
170/120 lb DL (Flight 77 and flight 93)
110/75 push jerk (number of floors in each tower)
IT IS OUR TURN NOW
